Constitution quiz

A 10-question self-reflection

Two traditional frameworks, side by side: the nine constitutions of Chinese medicine, and the four Sasang types from Korean medicine. Answer how you actually are, not how you would like to be.

For self-reflection, not a diagnosis.This quiz reflects traditional frameworks for self-reflection only — it does not assess any medical condition.

Herbs and practices affect people differently — nothing here suits everyone. Take it as reference.

Disclaimer: This site is for informational purposes only and is not medical advice. The content describes traditional uses and published research — it does not recommend any treatment. Always consult a qualified health professional before using any herb or supplement, especially if you are pregnant, nursing, taking medication, or managing a health condition. Learn about our editorial process →